I started noticing more changes in my physical well being about 5 years ago. Unable to sit comfortably, losing strength on my hands and...

Thank you for reading, I hope that you are feeling peaceful at this moment. The last post that I wrote was charged with a lot of pain and...

Thank you for reading, I hope that you are doing well. It is indeed a grey day and I am resting in bed doing some free form writing to...

Everything we intend, think, say and do Becomes a ripple, a pattern, a form And shifts, adds beauty, harmony hurt or distortion to the...

My intention is to start sharing more about things that have helped me along my way in regards to physical health. The awareness that has...

I’m laying here in bed next to Mia who’s laying here in bed on a pile of papers sent from IHSS. An offshoot of Medi Cal insurance which...

I woke up from a dream about a tiger and a dog taking turns chasing each other down a long trail. I was observing the cadence of their...

Today I am steeping chamomile, dandelion root, burdock and calendula. To soothe my nervous system, body and mind. I am upright in the...

What can I contribute to the world if I’m unable to get out of bed? If my energy is being used only for getting up, lifting myself up to...

I am realizing that when I am overstimulated, I get overwhelmed and knocked off my center which results in usually, a period of...

Once in a while on this roller coaster ebb and flow journey, I feel stuck in anxiety loops. Especially when going through a period that...

I have been noticing that I have some new subscribers and this inspires me to write and share even though I have been in a quiet period...

I can't just hop around from place to place like this sweet bird! If I am somewhere, it is intentional and I have to make the most of it...

I need to be painting today but my arm is too sore. Shoulder elbow wrist and fingers all need this rest. And so we have another day of...

A friend drove me to see the ocean today. I’ve spent a very long time trying to escape the reality of my situation and I’m too tired now...

My world spins slow. As I give myself more and more permission to do less and less. I have to. I've enlisted a designated part of me to...

Bewilderment. That is the word that describes my state of being today. Frail and bewildered as I go and just barely wade through the day....

A major component of my transformation toward better healing practice, is reprogramming myself to truly believe that I deserve and am...

Thank you for reading. It feels wonderful to be creating this special space to write, to share and to attempt to put the right words to...

I love to draw and to paint. I am considering making some sort of under the bed slide out unit thing where I can just pull it out in...