Heather MattoonMay 253 minA HEALING JOURNEYMy intention is to start sharing more about things that have helped me along my way in regards to physical health. The awareness that has...
Heather MattoonJul 30, 20212 minTO REMAIN RESILIENTI’m laying here in bed next to Mia who’s laying here in bed on a pile of papers sent from IHSS. An offshoot of Medi Cal insurance which...
Heather MattoonMay 16, 20213 minSLOW AND STEADYI woke up from a dream about a tiger and a dog taking turns chasing each other down a long trail. I was observing the cadence of their...
Heather MattoonMar 23, 20211 minCHAMOMILE AND QUESTIONSToday I am steeping chamomile, dandelion root, burdock and calendula. To soothe my nervous system, body and mind. I am upright in the...
Heather MattoonMar 13, 20212 minHOW DO I CONTRIBUTEWhat can I contribute to the world if I’m unable to get out of bed? If my energy is being used only for getting up, lifting myself up to...
Heather MattoonFeb 21, 20213 minSUSTAINABLE BALANCEI am realizing that when I am overstimulated, I get overwhelmed and knocked off my center which results in usually, a period of...
Heather MattoonNov 2, 20202 minCHECK IN 5Once in a while on this roller coaster ebb and flow journey, I feel stuck in anxiety loops. Especially when going through a period that...
Heather MattoonJul 31, 20202 minCULTIVATING PEACEI have been noticing that I have some new subscribers and this inspires me to write and share even though I have been in a quiet period...
Heather MattoonMay 26, 20202 minTHE YELLOW TANAGERSI can't just hop around from place to place like this sweet bird! If I am somewhere, it is intentional and I have to make the most of it...
Heather MattoonMay 23, 20202 minLOVINGLY STARING AT TREESI need to be painting today but my arm is too sore. Shoulder elbow wrist and fingers all need this rest. And so we have another day of...
Heather MattoonMay 21, 20202 minPROCESSINGA friend drove me to see the ocean today. I’ve spent a very long time trying to escape the reality of my situation and I’m too tired now...
Heather MattoonMay 16, 20201 minBUILDING THE HABIT OF ASKINGMy world spins slow. As I give myself more and more permission to do less and less. I have to. I've enlisted a designated part of me to...
Heather MattoonMay 15, 20202 minWELCOME, I'M HEREBewilderment. That is the word that describes my state of being today. Frail and bewildered as I go and just barely wade through the day....
Heather MattoonMay 12, 20203 minSOFTERA major component of my transformation toward better healing practice, is reprogramming myself to truly believe that I deserve and am...
Heather MattoonMay 12, 20202 minHONORING HELP AND HONORING RECEIVINGThank you for reading. It feels wonderful to be creating this special space to write, to share and to attempt to put the right words to...
Heather MattoonMay 12, 20201 minDRAWINGS FROM DREAMTIMEI love to draw and to paint. I am considering making some sort of under the bed slide out unit thing where I can just pull it out in...
Heather MattoonMay 9, 20201 minINTRODUCTIONThank You for joining me here... I am starting this blog and support page to have a space to share my experience and to talk about what I...
Heather MattoonMay 9, 20202 minSEEKING THERAPIESI would love to be able to find more healing therapy for my everyday experience. I do feel that my full time job is taking care of myself....