I’m laying here in bed next to Mia who’s laying here in bed on a pile of papers sent from IHSS. An offshoot of Medi Cal insurance which...

I woke up from a dream about a tiger and a dog taking turns chasing each other down a long trail. I was observing the cadence of their...

Today I am steeping chamomile, dandelion root, burdock and calendula. To soothe my nervous system, body and mind. I am upright in the...

What can I contribute to the world if I’m unable to get out of bed? If my energy is being used only for getting up, lifting myself up to...

I am realizing that when I am overstimulated, I get overwhelmed and knocked off my center which results in usually, a period of...

Once in a while on this roller coaster ebb and flow journey, I feel stuck in anxiety loops. Especially when going through a period that...

I have been noticing that I have some new subscribers and this inspires me to write and share even though I have been in a quiet period...

I can't just hop around from place to place like this sweet bird! If I am somewhere, it is intentional and I have to make the most of it...

I need to be painting today but my arm is too sore. Shoulder elbow wrist and fingers all need this rest. And so we have another day of...

A friend drove me to see the ocean today. I’ve spent a very long time trying to escape the reality of my situation and I’m too tired now...

My world spins slow. As I give myself more and more permission to do less and less. I have to. I've enlisted a designated part of me to...

Bewilderment. That is the word that describes my state of being today. Frail and bewildered as I go and just barely wade through the day....

A major component of my transformation toward better healing practice, is reprogramming myself to truly believe that I deserve and am...

Thank you for reading. It feels wonderful to be creating this special space to write, to share and to attempt to put the right words to...

I love to draw and to paint. I am considering making some sort of under the bed slide out unit thing where I can just pull it out in...

Thank You for joining me here... I am starting this blog and support page to have a space to share my experience and to talk about what I...

I would love to be able to find more healing therapy for my everyday experience. I do feel that my full time job is taking care of myself....