Try and grow some fresh herbs in your garden. ones to support your nervous system like Lemon Balm, is a natural pest deterrent for your environment like Mint and is a powerful addition to every meal such as Oregano.

Such a gentle and profoundly aromatic friend herb to have in your space. Growing outside and save the little flower heads that you pluck fresh every day in a nice jar with open lid until they are all completely dry. Use in a myriad of ways.

Supports the nervous system. Soothing and Strengthening. Helps grow a relationship with your body the more often you utilize it in your health regimen.

Damiana, Calendula, Yarrowand and Oat Straw. Steep 5 separate times and strain all tea into one large jar to dump into tub full of bathing water. Soak for minimum 20 minutes for skin health and whole body circulation assistance.

Fresh mint in spring water in a mason jar or covered glass container. Set in direct sunshine for at least 3 hours and enjoy for maximum hydration and charged water!

Steep these beautiful herbs together and then soak a washcloth in after strained. Gently place cloth on spine or legs or bottom, for soothing and rejuvinative support for skin and nerves. Rose, chamomile, yarrow, lavender, oat straw.

Pick nettle gently and add to boiling water for tea or snack. Great for blood flow and strengthening. Nibble occasionally on a piece of rue for chi stimulation and detox properties. Always pick flowers off of your chamomile periodically so the plant continues to grow, because it knows you're utilizing the medicine!

California Black Sage, pick fresh from wilderness and make a powerful sun tea with a large bunch of stems leaves and flowers. strain and soak your washed feet in for 20 minutes. Store in refrigerator and reuse for 7 days consecutively.

Incredibly powerful detoxing herb. Try and eat some every day. Its an antiviral and anti fungal and just adds so much more pack to your physical punch.